I am still in the process of training and amidst the heat; I was able to get two good rides in this weekend. I did a short ride Friday after work and then a longer ride early evening tonight. The heat is killer and the humidity is killer's accomplice but I guess I better get ready for the heat that is waiting for us in Death Valley! I feel good about where I am fitness wise and my legs are finally getting in shape. A little cross training may be a good thing for me so if anyone has grand suggestions for weights or other training that could benefit cyclists please let me know!
A couple of weeks ago I sent out my annual appeal letter to friends and family. I also posted this letter on the blog (July 20th). If you have not already done so, please consider a gift to our team! I am constantly reminded of the need for a cure and with each passing day more and more people around the world are diagnosed with this dreaded obstacle in life, diabetes!
I hope that everyone has a great start to the week and if you find yourself in Knoxville, please let me know. I would love to ride!
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